Community support is an important part of mental health in Sweden. Local social groups, cultural associations, integration activities, and refugee support networks help reduce loneliness and build connection.
Mental‑health care is not only clinical — it often happens through community connection. There are many community resources available that help improve wellbeing while you build a social network.
Call 112 immediately if you or someone you know is in danger or at risk of suicide
This is the main gateway into Swedish healthcare.
1177 Vårdguiden
- Website: 1177
- Phone: 1177
What they provide:
- 24/7 medical advice
- Help finding local clinics and psychologists
- Interpreter services available
- Information in multiple languages
mind sverige – självmordslinjen
Mind Sverige is a non-profit organisation that provides confidential support for people experiencing emotional distress, suicidal thoughts, loneliness, or mental health challenges. Through its Självmordslinjen service, individuals can access anonymous support via phone, chat, or email.
- Website: mind.se
- Phone: 90101
- Chat & email support available
BRIS
BRIS is a children's rights organisation that offers free and confidential support to children and young people. Trained counsellors provide a safe space to discuss worries, mental health concerns, family issues, school challenges, and other personal matters.
- Website: Bris
- Phone: 116 111
- Chat support available
Their services are available in Swedish and English, and interpreters can be arranged.
röda korset (many services available with interpreters)
The Swedish Red Cross provides humanitarian support for people affected by crisis, conflict, displacement, and trauma. Services include psychosocial support, counselling, family reunification assistance, and community-based activities for refugees and asylum seekers.
- Website: rodakorset.se
svenska kyrkan
The Church of Sweden offers counselling, social support, community activities, and crisis assistance in many parts of the country. Many services are available to everyone regardless of religious belief or background.
- Website: svenskakyrkan.se
sveriges kommuner och regioner (SKR)
SKR is the national organisation representing Sweden's municipalities and regions. Its resources can help individuals find information about local healthcare providers, mental health services, crisis support, and other public services available in their area.
- Website: skr.se
Sweden does not yet have many nationwide crisis lines in multiple languages, but:
- healthcare providers must provide interpreters
- interpreters are free of charge
- you can request help in your own language when calling 1177 or visiting healthcare services
You do not need to speak Swedish to receive mental health care.
- Most community services are free or low‑cost
- No referral is needed
- Many groups operate in English or use interpreters
- Municipal integration services: search your municipality name + “integration stöd”
- International social groups: look for local Facebook groups for internationals
This article is for general informational purposes only and does not constitute medical, psychological, or therapeutic advice. It is not intended to diagnose, treat, or replace professional care. If you are experiencing mental health difficulties, please seek support from a qualified healthcare professional or local emergency services if needed.
↗ Red Cross (Röda Korset) community programmes
↗ Svenska kyrkan (community support)
⬢ Crisis support and resources for internationals
⬢ Learn about mental health symptoms - what to look out for
⬢ Learn about mental health treatment for internationals
is swedish required to join community support groups?
No — many groups use English or multilingual settings.
are these services only for refugees?
No — most are open to all newcomers.
can community support help with clinical symptoms?
Yes — it complements clinical care by reducing isolation and stress. Reach out to get involved.